Recipes with Regal Springs Tilapia
Versatile and mild-tasting, with a firm, flaky flesh, Regal Springs Tilapia are an excellent part of a healthy, balanced diet. High in protein but low in calories, fats and carbohydrates, they are an ideal source of sustainable protein.
Tilapia is low in fat but high in protein and vitamins, including Omega-3 fatty acids and vitamin D, making it an ideal choice for consumers who want to eat lighter or include more fish in their diet. The Regal Springs Tilapia are marketed as loins, fillets, frozen and portions and precuts and as whole fish. Tilapia takes on the flavor of any sauce, marinade and seasoning, allowing it to meld seamlessly into any menu or foodservice concept.
Loins are are are hand-cut from the best and thickest part of the fillet. Further, portions and pre-cuts are available. Frozen portions and pre-cuts are truly versatile. Free from the bloodline, the all white meat portions are perfect for breading, marinating, and your favorite fish recipes. For those who wants to deal with a whole fish, Regal Springs whole gutted Tilapia have a clean shiny belly cavity and make a beautiful presentation for any meal.
Regal Springs fresh Tilapia is hand-cut, trimmed, uniform in size and packed ready to prepare! There is no thawing required, just season, cook and enjoy!
Tilapia Chipotle Ramen Soup
Ingredients:
- 4 frozen Regal Springs Tilapia loins
- 64 ounces chicken stock
- 1 tablespoon TABASCO® brand Chipotle Pepper Sauce
- 2 (3-oz) packages dry ramen noodles
- 2 teaspoons chipotle powder
- salt
- 1/2 cup canned diced tomatoes, drained
- 1/4 cup canned roasted corn, drained
- 2 tablespoons pepitas
Directions:
In a large pot, bring chicken stock and TABASCO® Chipotle Sauce to a boil. Remove from stove, add dry ramen noodles, and cover. Set aside. Grill Regal Springs Tilapia loins approximately 4 minutes per side, or to an internal temperature of 165ºF. Remove from grill and season with chipotle powder and salt; tear into chunks. Portion soup into four bowls. Garnish with tomatoes, corn, tilapia and pepitas, and serve. Enjoy
Recipe taken from the Regal Springs Site.